Spiritual Life Coaching
Life itself is a great teacher. Through more or less gentle experiences it reminds us again and again, that true happiness, satisfaction and lasting stability are to be found within and not outside of us.
Understanding this on a deeper level passes the responsibility for ourselves and our happiness back into our own hands, yet at the same time it can be very freeing and offers the gift of growth and self-discovery.
In my personal coachings I support you to get back in touch with your innermost potential and resources and together we find ways for you to meet life's challenges with more awareness, inner calm and ease. You become an active co-creator of your life, able to bring your visions and dreams into the here and now.
Some of the tools I use in my coachings include transformative voice exercises (singing from the heart), mindfulness meditations, discovering old thought patterns that don't serve our purpose and replacing them with constructive ones, becoming aware of one's visions and goals and implementing steps to bring them forth into the here and now.
If you would like to know more about what I offer, please contact me via: firstname.lastname@example.org. Sessions are mostly online.
"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that."